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Inner & Outer Exploration
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To learn what your body needs to feel nourished, to create an uplifting mindset, to feel truly connected to yourself and to create the life of your dreams. It’s possible, one baby step at a time!
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Gut Healing | Self-Love | Inner Peace
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Helping Cycle Breakers Overcome Gut Issues & Chronic Stress
FOOD MOOD POO Journal
FOOD MOOD POO Journal
Grow your body and mind awareness with this thoughtfully made journal. Everything you need to recognize food, mood, and poo patterns so you can determine what works for your unique body (and what doesn't). Plus, daily self-reflection and self love prompts to help you explore and grow on all the levels ✨